These hard-boiled eggs get dipped in three simple ingredients for a healthy, high-protein snack.
There was a time when I thought I had mastered the art of easy recipes. Air-fryer hard-boiled eggs? Nailed it. Greek yogurt deviled eggs? A breeze. That low-carb keto mug cake? Practically made itself. But then I stumbled onto this little gem—hard-boiled eggs dipped in a simple mix of crushed pepitas, salt, and pepper—and it was game over. It’s so easy I almost didn’t bother sharing it. But then my wonderful spouse, in his infinite snack wisdom, demanded to know why I was keeping it to myself. “People need easy snack ideas,” he said. And honestly? He’s right.
I first fell in love with this combo at a food convention, where I tried a store-bought version and immediately knew I had to recreate it at home. Now, this three-ingredient dip sits permanently on my counter, ready to coat my daily hard-boiled egg fix. It’s the ultimate balance of protein and fat, which is my go-to formula for a satisfying snack. Salty, crunchy, and ridiculously simple. What more could you ask for? This is the kind of recipe you’ll find yourself making again and again without even thinking about it.
Are Salt And Pepita Hard-Boiled Eggs Healthy?
Definitely. Eggs are packed with protein, B vitamins, vitamin E, vitamin D, and choline. Then, the tiny-but-mighty pepitas bring a dose of magnesium, zinc, and healthy fats. Overall, you have a simple but satisfying snack that will keep you full and energized while packing a nutritional punch.
This snack is also super Paleo- and keto-friendly, so it’s a great recipe to keep in your back pocket. If you have sodium concerns, feel free to cut the salt content in half to keep things more in check.
Bring On The Crunch
We’ve already established that hard-boiled eggs are an ideal snack. They’re easy to make and easy to meal-prep, they’re healthy, and they’re portable. But there is one thing missing from the bite of a hard-boiled egg: texture.
That’s where the crushed pepitas come in. They add the perfect amount of satisfying crunch to break up the one-note creaminess of the egg. It just makes every bite way more interesting. It’s like giving your snack a little upgrade with minimal extra effort.
How Do I Store Leftovers?
Hard-boiled eggs keep best in the fridge, still in their shells, for about 1 week. If you’ve already peeled them, store them in an airtight container with a damp paper towel to keep them from drying out; they’ll last up to 5 days. As for the pepita dip, toss it in a sealed jar or container, and it’ll stay fresh for about 2 weeks at room temperature.
Serving Suggestions
Make your hard-boiled eggs part of a complete breakfast—and use up your leftover pepitas—by serving them with a side of Protein Granola. For even more protein, enjoy them with a few slices of Air-Fryer Bacon or some Turkey Sausage patties.
Recipe
Ingredients
- 8 large eggs
- 1/4 cup pepitas
- 1 teaspoon sea salt
- 1/4-1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Place the eggs in a very large pot in one layer. Cover them with 2 inches of water and bring to a boil on high heat. Once they reach a rolling boil, turn off the heat (but don’t take the pot off), cover the pot, and let stand for 10-12 minutes. Then, dump the hot water and fill with cold water, and let stand for 10 minutes.
- While the eggs cook, place the pepitas on a small baking sheet and bake until lightly golden brown, about 5-7 minutes.
- Transfer the toasted pepitas, salt, and pepper to a small food processor or spice grinder and pulse until broken down; leave a few small chunks for texture.
- Peel the eggs, dip them into the pepitas mixture, and enjoy.
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