The cheesy breakfast of egg-loving champions that only takes 10 minutes to make.
At the local café, one of my favorite savory breakfasts is a classic fried egg sandwich. But lately, I’ve realized that it’s far more affordable to make my own, and it only takes 10 minutes. Simply stack a buttery fried egg, ooey-gooey cheddar, juicy tomato, and soft avocado between two pieces of crispy toast, and ta-da! There’s a sandwich worth drooling over.
In my opinion, savory breakfasts are best the morning after a late night—whether that’s from working, studying or even partying. It’s fun to make fried egg sandwiches with friends the next morning. Each person can create their own sandwich with unique condiments and seasonings. Since this breakfast only has three simple steps, kids can easily make it too (with some adult supervision, of course.) Next to a cup of your favorite coffee or tea, this fried egg sandwich is a stellar way to start your day.
Is This Fried Egg Sandwich Healthy?
With a decent balance of protein, fiber, healthy fats, and other nutrients, the fried egg sandwich would make a great start to your day. However, this is a fried egg sandwich, which means you’re using a decent amount of butter to get that crispy egg. If you want to avoid some of the saturated fat in butter, consider using extra virgin olive oil as an alternative. If you need to ditch the dairy, you can use a slice of plant-based cheddar and fry using non-dairy butter. For a gluten-free version, check out the numerous options for gluten-free bread at your local grocery store.
The Fried Egg’s Fate
Since eggs have been eaten for thousands of years, it comes as no surprise to me that the technique of frying them is just as historic. Supposedly, ancient Egyptians would fry ostrich eggs by the fire, while Romans used all kinds of bird eggs, from pheasants and pigeons to ducks and chickens. Today, fried eggs are one of the most popular orders at restaurants all over the world. They’re incorporated into dishes from many countries, from Mexican Huevos Rancheros all the way to North African Shakshuka.
How do I store leftovers?
Although fried egg sandwiches are best enjoyed fresh, you can cover leftovers with plastic wrap and refrigerate for up to 24 hours. To avoid soggy toast or mushy brown avocado, don’t reheat it in the microwave. Instead, enjoy leftovers cold or at room temperature. Also, I don’t recommend freezing it because the thawing process could ruin the texture.
Serving Suggestions
My favorite side options for a fried egg sandwich are Air-Fryer Breakfast Potatoes and Coconut Milk Quinoa Fruit Salad. If you’re craving some extra protein in the morning, you can always add slices of Candied Bacon or a Turkey Sausage patty to the sandwich. Pair this breakfast meal with a creamy Coffee Smoothie or Homemade Caramel-Vanilla Iced Coffee and you’re ready to start your day. Steering clear of coffee? This Peanut Butter Low-Carb Keto Smoothie With Almond Milk is a great alternative to give you an energy boost.
Ingredients
- 2 slices of whole wheat bread
- Mayonnaise as needed (optional)
- 1 tablespoon unsalted butter
- 1 large egg
- Kosher salt and pepper to taste
- 1 slice of cheddar cheese
- Avocado and tomato slices optional
Instructions
- Toast the whole wheat bread slices until golden and crispy. Spread the toast with mayonnaise if using.
- In a skillet, melt butter over medium heat. Crack the egg into the skillet and season with salt and pepper. Flip the egg once it is firm and cook the other side until it reaches your desired doneness.
- Place the slice of cheddar cheese on one slice of toasted bread, top with the fried egg, then cover with avocado or tomato slices if using. Place the second slice of bread on top and serve warm.
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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